Active birth workshop

Enlightening, fun and informal active birth workshops exploring ways in which you can enhance the experience of your baby’s birth. Rhythm, movement and relaxation will influence the process and outcome of labour benefiting both mother and baby. Specific techniques are taught to help you towards a safe natural birth and the start of your new family.

What the Active Birth workshop covers

Information is given on the stages of labour, what to expect and ways in which a partner can support a woman through labour and birth. A relaxed atmosphere will enable you to recognise your expectations and discuss your aims and concerns.

The Active Birth workshop includes:

  • The signs and stages of labour
  • Understanding the birth process
  • The hormones of love and birth
  • The perception of pain and natural pain relief
  • Practice of positions and movement
  • Specific breathing techniques
  • Massage and partner support

The Active Birth workshops offer a balance of information, activity and relaxation to meet all your needs. It helps you and your partner prepare for the birth of your baby. Filled with information and practical ideas to help you have a positive Birth experience.

Julia is very happy to give individual attention and time is given for questions and discussion.

Booking Info
“I would thoroughly recommend Birthlight classes to any mum-to-be. Whilst pregnant I attended the pregnancy yoga and also the ‘birth preparation’ classes, both were really worthwhile and I am convinced the relaxation and breathing techniques helped me have a very straight forward delivery and the yoga was so wonderfully relaxing!”
Cath & Owen Hopkins
Thanks to the yoga classes and workshops we were able to plan and have the active / natural birth we wanted!

I stayed active and gave birth on my knees, my partner knew exactly what I was doing so was able to help and support me as needed.
I can’t thank you enough for giving us the tools to have this positive birth experience.Felicity & Alex

Active Birth Workshop

Saturday 24 March

2.00pm – 5.00pm

Course Cost:

£60 per couple – includes refreshments



Trumpington Pavilion, Paget Road, Trumpington, Cambridge CB2 9JF