Nurturing classes to support you on each stage of your journey, relaxing into the experience and preparing for the birth of your baby. Specially designed movements and breathing techniques will enhance your experience in every aspect.
As soon as your baby arrives baby nurture provides a supportive haven to help you to bond with your baby and to make new friends. Baby yoga is active and playful and a wonderful shared activity. Every class includes yoga for mum to gently strengthen and also to relax.
Birthlight is dedicated to 'the greater enjoyment of pregnancy birth and babies'. To provide continuity we have designed packages of several different classes to suit you and your baby’s needs. We invite you to join the Joyful family and benefit from all we have to offer.
The baby yoga classes were the highlight of my week, I felt relaxed and nurtured. I made new friends and we still all meet up a year later. I am sure my baby Matthew benefited form the yoga, I look back on that special time together and treasure the memories .
I would thoroughly recommend Birthlight classes to any mum-to-be. Whilst pregnant I attended the pregnancy yoga and also the 'birth preparation' classes, both were really worthwhile and I am convinced the relaxation and breathing techniques helped me have a very straight forward delivery and the yoga was so wonderfully relaxing!
At antenatal yoga you gave me the confidence I needed.