Welcome to Joyful Babies
birthlight yoga classes in Cambridge


Joyful babies provides pregnancy yoga, Birthlight childbirth preparation course, active birth workshop, postnatal yoga, nurturing baby massage, mother and baby yoga and toddler yoga classes in Cambridge. You will find a friendly haven in which to enhance your experience of pregnancy and life with a new baby.

From the beginning of life when a baby is created a magical journey begins. The nurturing of both parent and baby during pregnancy, birth and beyond is essential for happy and healthy development. An holistic approach to birth and parenting integrating mind, body and emotions will promote a deeper understanding of oneself and our relationship with others. We aim to offer continuity and support throughout your time with us.

“I would thoroughly recommend Birthlight classes to any mum-to-be. Whilst pregnant I attended the pregnancy yoga and also the ‘birth preparation’ classes, both were really worthwhile and I am convinced the relaxation and breathing techniques helped me have a very straight forward delivery and the yoga was so wonderfully relaxing! The baby yoga classes were such a great way to meet other mums and to share similar experiences and through which I met some of my closest ‘mum’ friends and Sally creates such a welcoming and friendly atmosphere. The baby swimming is fantastic too and really builds confidence in the water in a fun relaxed way. I have been to loads of baby/ toddler groups and the Birthlight groups are really special and by far my favourite. Many thanks.”Cath

Joyful Babies

Thank you Cambridge Independent for great article about my new book 'Kids Yoga'! ... See MoreSee Less

It's today!!!!!!! There *may* be a bit of rain at 10 but what is a English summer picnic without a refreshing shower 😂😂😂 It should be all clear before 11 when the yoga will start.

Looking forward to seeing you all there!!

Xxxx

Joyful family yoga picnicAug 15, 10:00amJesus GreenA free event to do some Birthlight baby and toddler yoga and massage in the park.
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Joyful family yoga picnic

Need some fun and relaxing time with your little one? Our classes help improve little one's digestion, sleep and bonding whilst you get to stretch, make friends and relax.
Nourish your baby, nourish yourself with our Nurturing Baby Massage and Mother and Baby Yoga classes. The Autumn term begins 7th September. Check our website for dates and bookings. Do book early as classes often fill up. Please do share this post or tag friends who might be interested.

"I've absolutely LOVED our Monday baby yoga classes with you and I'm truly sad they've come to an end. They've been a joy, you're a wonderful, knowledgeable, caring, calm teacher and I've really enjoyed how you've taught each class. Your yoga classes have been such a welcome moment of calm in an always hectic week - so thank you so much."
... See MoreSee Less

Need some fun and relaxing time with your little one? Our classes help improve little ones digestion, sleep and bonding whilst you get to stretch, make friends and relax.
Nourish your baby, nourish yourself with our Nurturing Baby Massage and Mother and Baby Yoga classes. The Autumn term begins 7th September. Check our website for dates and bookings. Do book early as classes often fill up. Please do share this post or tag friends who might be interested.

Ive absolutely LOVED our Monday baby yoga classes with you and Im truly sad theyve come to an end. Theyve been a joy, youre a wonderful, knowledgeable, caring, calm teacher and Ive really enjoyed how youve taught each class. Your yoga classes have been such a welcome moment of calm in an always hectic week - so thank you so much.

Spreading the joyful
spiral of wellbeing

Joyful babies was created by Sally Lomas to offer Birthlight classes in Cambridge, providing exceptional quality of teaching in a friendly and relaxed atmosphere.

About Us

“I’ve absolutely LOVED our Monday baby yoga classes with you and I’m truly sad they’ve come to an end. They’ve been a joy, you’re a wonderful, knowledgeable, caring, calm teacher and I’ve really enjoyed how you’ve taught each class. Your yoga classes have been such a welcome moment of calm in an always hectic week – so thank you so much.”Baby yoga mum
‘I loved the chance to tune into my pregnant body and really pay attention to what it needed. The classes helped me tune in more deeply to my growing baby and changes within my body. I learned that self care is essential in pregnancy. The classes helped me realise that there is time to practice more self care and simple yoga exercises at home.’ The classes helped me realise that my body is capable and strong. I would savour the time each week to have time for myself and my baby. It felt really useful to be able to learn exercises to strengthen my body and relax. All good preparation for birth and Motherhood!”Jo

Birth Spotlight

Student Spotlight

Baby Sofia’s Birth Story

A wonderful friend I made told me how much she absolutely loved giving birth! That it was an empowering and beautiful experience! She sparked a seed of curiosity in me, albeit sceptical, it now existed.
Read More →

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Come and experience our holistic approach, you will be very welcome.
A friendly haven to treasure and enhance your experience of pregnancy and life with a baby or toddler.

Class Schedule